It's now been one year since I walked into BodyBasics and told Chris Litten that I wanted him and the BB crew to "kick my ass". For lack of a better word I felt "doughy" at that time and needed some professional guidance to get fit. 365 days later I can say, without reservation, that I feel 110% healthier, more flexible and even happier. It's amazing the physical and psychological impact that one-hour sessions for two days per week can have on the human body. I'm hoping that this will all lead to a healthier and more fruitful life with my family and friends.
It was not like I never exercised. In fact I would do about 40-45 minutes of cardio 4-5 times a week. But, what I lacked was a diverse workout that focused on my core. Chris introduced me to Amelia who immediately started to whip me into shape. She worked out my legs, my arms, my chest and, of course, my ears. While my workouts were intense she made them additionally enjoyable through her gift of gab. She also introduced me to my latest love: the BOSU! We all miss Amelia here in Tucson.
Mike Haas has taken the reigns from Amelia and I have not missed a beat. In fact, the entire staff at BB have been an inspiration. I have enjoyed getting to know each and every member of the BB staff. I look forward to the upcoming year and the challenges that Mike provides me on a weekly basis.
Thank you to entire BB staff!